The 14-day Playbook for Better Sleep

It's so cool that you found your way here. I wrote this after failing multiple times to get good quality sleep and nothing seemed to work.

I wanted to create actionable steps to get good sleep and be sustainable long-term (no matter where life takes you).

This jam-packed 14-day email course draws from books, podcasts, blogs, sleep experts, and neuroscientists. I also added my experiences in the military using untraditional methods. I have lost sleep making sure each day is actionable and helpful.

In this 14-day email course, I share everything I know about sleeping from nutrition, medications, devices, conventional and unconventional things you won’t find in any book.

Why Sleep?

1 in 3 Americans doesn’t get enough sleep, getting six or fewer hours per night. Lack of sleep can lead to a higher risk of type 2 diabetes, high blood pressure, heart disease, early death, impaired memory and cognition and so much more. Globally we're all sleeping less right now.

Sleep Arsenal

In this course, I'll send you 1 effective way to get sleep better, longer, or faster a day for 14-days.

Day 0 I'll explain the background of the email series, why it works, and what you can learn from it.

I can find this information anywhere, right?

The amount of sleep information available online is insane! Most of it does not work and has zero evidence.

Or it is your usual receptive stuff. Set an alarm. Meditate. Don't drink caffeine. etc. etc.

The information I provide is consolidated and gives you the tools to understand how they work.

If something is not covered in this 14-day playbook email me and I'll do a deep dive and add it to the last day "catch-all" to see if it works.

One more thing...

This product was created with countless hours of scouring references. Sleeping is sacred. If you don’t find that this email course helps you, in any way, sleep-wise. I’ll refund you within 10 days.

PS. I didn’t simply share all of these items at once on purpose. I chose to be deliberate. Give you time to experiment and process each day on its own.